Favorite Recipes

Chicken Catcha Tory

From Looneyspoons                                        Makes 4 servings

4	boneless, skinless chicken breast halves cut into 1 inch cubes
1 cup	Each chopped onions and chopped green pepper
2 cups	Sliced mushrooms
1 can	19 oz tomatoes, undrained, cut up
1 cup	Tomato sauce
1 can	5 1/2 oz Tomato Paste
1/2 cup	Dry white wine
1 1/2 tsp	Each dried basil and dried oregano
2 cloves	Garlic, minced
1/2 tsp	Salt
1/4 tsp	Black pepper
12 oz	Uncooked Spaghetti or linguini

Directions:

1. Preheat oven to 350º
2. Combine all ingredients except spaghetti in a large bowl and mix well. Transfer mixture to a small roasting pan or large casserole dish. Cover and bake for 1 hour, until chicken is very tender.
3. Ten minutes before cooking time has ended, prepare pasta. Serve chicken and sauce over hot pasta.

Chop til you Drop

 From Eat, Shrink & Be Merry!                                Makes 6 servings

Dressing
1/3 cup	Bottled light peanut sauce
¼  cup	Hoisin Sauce
1 tbsp	Red Wine Vinegar
1 tbsp	Toasted sesame oil
1 tsp	Grated Gingerroot
Salad
3 cups	Chopped cooked chicken breast		1 cup	Bean Sprouts
2 cups	Packed, chopped napa cabbage		½ cup	Chopped Green Onions
2 cups	Packed chopped romaine hearts		2 tbsp	Chopped fresh Cilantro
1 cup	Shredded carrots		2 tbsp	Toasted sesame seeds
1 cup	Diced red bell pepper

Directions:

1.     Whisk together all dressing ingredients in a small bowl. Cover and refrigerated until ready to use.

2.     Toss together all salad ingredients in a large serving bowl. Add half the dressing and toss again. This may be enough dressing for your taste. If not, add more by the tablespoonful until you`re happy with the flavor. Serve immediately.

Per serving: 190 calories,6.2 g fat, 21 g protein, 13 g carbohydrate, 2.4 g fiber, 50 mg cholesterol, 385 mg sodium